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We’ve all been there—the confusion of starting out with trading, trying to figure out what it means to have a “trading routine,” or even what that should look like. We’ve gone through those struggles too, and today, we’re here to share what we’ve learned along the way.
This week, we’re back for another episode of Forex Focus, where we dive deep into mastering the art of trading with a solid mindset. Today, we’re talking about one of the most fundamental aspects of trading: routines. Whether you’re new to trading or a seasoned pro, the right routine can make or break your success in the market.
When you’re just starting out, the hardest part is not knowing where to begin. Trust us—we’ve been there. When we first started, we didn’t realize just how crucial having a solid trading routine was. It was only after a lot of trial and error that we understood the importance of structure in trading. Without it, everything becomes guesswork, and guesswork doesn’t lead to consistent profits.
One of the biggest challenges in developing a routine is knowing what to include. What time of day should you trade? What should your watchlist look like? How much risk are you willing to take? For us, the first step was identifying the instruments we wanted to trade and narrowing down a watchlist. It’s tempting to want to trade everything, but keeping it small and focused can actually improve your performance.
Even once you’ve built your trading routine, sticking to it consistently can be tough. Life happens. Maybe you oversleep and miss the morning session, or you get busy and can’t trade at your usual time. It takes discipline and dedication to stick to your plan. But the more you do it, the more it becomes second nature, almost like a habit.
Consistency, though, doesn’t happen overnight. It takes time—weeks, months even—to build up the muscle of sticking to your routine. And we’re not going to sugarcoat it. There are days when it’s hard, especially when the market doesn’t move the way you expect. But it’s those times when following your routine pays off the most.
Having a routine brings order to your trading and can spill over into other parts of your life. For example, one of our teammates, Berry, shared how sticking to his trading routine not only made him a better trader but also helped him develop discipline in other areas. The structure keeps you grounded, ensures you’re not making impulsive decisions, and, most importantly, protects your trading capital.
We personally love checklists. Before entering any trade, we go down the list—do we see our signals? Is the market moving in the right direction? Having that list as a reference keeps us focused and prevents emotional trading.
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Well, let’s just say we’ve all been burned. Whether it’s strategy hopping, trading impulsively, or stepping away from your trading plan, the consequences are usually the same—you lose money. There’s a saying in trading that goes, “90% of traders lose 90% of their capital in the first 90 days.” If you don’t follow a routine, that could easily be you.
The truth is, we didn’t make money for years because we didn’t have a consistent routine. We were all over the place—trying different strategies, trading at random times, and constantly chasing the market. The lesson here is clear: inconsistency leads to confusion, and confusion leads to losses.
Every trader is different. What works for one person might not work for another. The key is to develop a routine that works for you. Ask yourself questions like:
Your routine should also include your strategy—what are your entry signals? What are your exit signals? We’ve found that having a clear checklist for these moments takes the emotion out of trading and keeps us on track.
Of course, while structure is important, flexibility is key too. Markets don’t always move the way we expect, and being rigid can be just as detrimental as not having a plan at all. You need to give the market what it gives you—some days you’ll hit your goals, and other days you might need to step back and reevaluate. The balance comes from understanding when to stick to your plan and when to adapt based on market conditions.
In the end, having a trading routine is about creating consistency in your approach. It’s not about making huge gains overnight but rather building sustainable habits that will lead to long-term success. Whether you’re a newbie or a seasoned trader, take the time to develop your routine, stick to it, and most importantly, be patient with yourself. It takes time, but the results will be worth it.
And hey, if you’ve struggled with developing or sticking to a routine, let us know! Share your stories in the comments, and let’s continue to learn and grow together.
If you’re ready to take your trading to the next level, don’t forget to subscribe to our channel and join our next live session where we’ll dive deeper into building personalized trading routines. See you then, OFP Nation!
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