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For those venturing into the exciting world of forex trading, understanding the dynamics of forex market hours is crucial. The global forex market operates 24 hours a day, providing ample opportunities for traders worldwide. In this article, we will explore the significance of forex market hours, the four major trading sessions, and the best times to trade forex from a trader’s perspective.

Understanding Forex Market Hours

Forex market hours refer to the time periods during which trading activities occur in different regions of the world. The knowledge of these hours is valuable for traders as it helps optimize trading strategies and make well-informed decisions. It also allows traders to identify when certain currency pairs may be more active, influenced by the volume and liquidity of the markets.

The Four Trading Sessions

  1. Sydney Session: The Sydney session kicks off the trading week, beginning at 11:00 pm and closing at 6:00 am Greenwich Mean Time (GMT). Although it is the smallest of the major markets, it witnesses a high volume of currency trading. Traders often utilize this session to review and adjust their positions after the weekend. 
  2. Tokyo Session: The Tokyo session lasts from 12:00 am to 9:00 am GMT and is sometimes referred to as the “Asia session.” Approximately one-fifth of all forex trading occurs during these hours, with a focus on currencies like the Japanese yen (JPY) and other Asian Pacific currencies. 
  3. London Session: The London session starts at 8:00 am and closes at 4:00 pm GMT. It is considered the most active session in the forex market, accounting for a significant share of the total trading volume. The London session overlaps with the New York session, resulting in increased market activity. 
  4. New York Session: The New York session runs from 12:00 pm to 9:00 pm GMT, completing the 24-hour forex cycle. It is the most liquid session due to the presence of various financial markets in the New York metropolitan area. As the US economic data is released during this session, it often experiences a surge in trading activity. Foreign investors closely monitor this session, as the US dollar is involved in the majority of forex trades.

Best Times to Trade Forex

Determining the best time to trade forex largely depends on market activity and personal trading preferences. During overlapping trading sessions, the markets tend to be more liquid, with increased buyer and seller participation, resulting in fewer price gaps. Additionally, heightened trader activity during these periods can impact the prices of different currency pairs.

Key overlapping trading sessions 

Traders should also consider major economic indicators and news releases that can significantly impact currency markets. High-impact economic data releases, such as GDP reports, employment figures, and central bank announcements, can cause increased volatility.


Understanding forex market hours is essential for traders looking to navigate the foreign exchange market successfully. With its 24-hour operation, the forex market provides ample opportunities worldwide. By being aware of the different trading sessions, their overlapping times, and associated market volatility, traders can tailor their strategies accordingly.


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